Podcast Episode #106: Internal Authority

Do you struggle to identify and meet your own needs? Do you struggle to self-validate? Do you melt when someone disapproves of you or a decision you make? On today’s episode, we’re talking about how to establish an internal knowing so that you can be empowered, grounded, and live to your fullest potential.  Hang out with me on Instagram @i.have.adhd.podcast  

Podcast Episode #105: “Is ADHD an Excuse?”

At some point, every adult with ADHD has to wrestle with this question: Am I just making an excuse? So it’s high time we have a heart to heart about the difference between an excuse and an explanation. Buckle up, friends, this is a good one! www.ihaveadhd.com for more adult ADHD resources Hang out with me on Instagram @i.have.adhd.podcast  

Podcast Episode #104: 50% Latina, 50% White, 100% ADHD

This interview is in the series of interviews I did with my BIPOC clients on the theme that ‘ADHD is not just for white people.’ Today I have a conversation with my client Gabriela, whom I’ve come to absolutely adore over the last almost year and a half that she’s been in Focused. Tune in to hear about identity, racial identity, ADHD identity, and learning to stop fighting against what makes

Podcast Episode #103: The Dangers of ADHD

Most people downplay ADHD in adults. Isn’t it a childhood disorder? I thought it was just for boys? What’s the big deal? Call your aunties and your grandpas, let’s chat about why we should all be taking this neurodevelopmental disorder seriously! Research Studies: Why the Diagnosis of Attention Deficit Hyperactivity Disorder Matters ADHD May Reduce Life Expectancy by As Much As 13 Years Click here to hang out with me on

Podcast Episode #102: What I Wish My Doctor Had Told Me About ADHD

When I was diagnosed, my doc said, “Yep, you have ADHD. Here’s some Concerta!” Maybe your experience was similar to mine. This episode is a deep dive into all the things I wish I knew about ADHD 20 years ago. Click here to hang out with me on Instagram.  

Podcast Episode #101: I Think I Have Adult ADHD

SO. You think you might have ADHD and you’re not sure what TF to do. Yeah, I get it. Here are 5 easy, actionable steps to take. If you want the printable symptoms list that I mention in the episode, here it is: https://ihaveadhd.com/adult-adhd-symptoms Click here to hang out with me on Instagram.

Podcast Episode #100: Symptoms of Adult ADHD

If you’re wondering what Adult ADHD looks like, this is your episode. I quickly break down the main symptoms of adult ADHD and how those symptoms might manifest in your life. For a printable of the symptoms, visit my website https://ihaveadhd.com/adult-adhd-symptoms/ Notable Sources: Taking Charge of Adult ADHD (Barkley), More Attention, Less Deficit (Tuckman), Rethinking Adult ADHD (Ramsay).

Podcast Episode #99: ADHD and Friendship

It can be very hard for ADHDers to make and keep friends. Why? And what can we do about it? On today’s episode I have my ADHD BFF Verity Garvey here to chat with me about ALL the friendship things: Why making friends was hard for us when we were kids, and how we are navigating friendships now as adults. Most importantly, we discuss self-acceptance and the significance of knowing what

Podcast Episode #98: The Importance of an ADHD Community

It’s hard to have ADHD. We are so often misunderstood and rejected by our peer groups. Dr. Ned Hallowell says that fellowship is the safest and most effective drug that we have. If you don’t have a group of like-minded ADHD adults, I hope by the end of this episode you will be inspired to find one. Dr. Ned Hallowell’s Book: Delivered from Distraction: Getting the Most out of Life

Podcast Episode #97: Build Your ADHD Scaffolding

Scaffolding is a system, structure, or framework of SUPPORT. Dr. Russell Barkley says that humans of ADHD must have a scaffolding of support around them if they’re going to succeed, and I agree with him 100%. In this episode you’ll learn what a scaffolding is, why we resist it, and how it can help us get the results we’ve always wanted.

Podcast Episode #96: Find The Gold Where You Are

In this episode, my client Karima speaks of her experience as a black girl growing up in an all-white village in France; how she was labeled a problem child from a very early age, how she dealt with both racial bias and ADHD bias, and how an ADHD diagnosis later in life has helped her to understand herself and thrive. Karima encourages all of us to FIND THE GOLD WHERE

Podcast Episode #95: Business Coaching with Kristen

Calling all entrepreneurs, side-hustlers, and anyone trying to get sh*t done! This episode is a coaching call from Focused. Every month we have a business call, and I thought it would be super helpful to YOU today, so here you go! Click here to hang out with me on Instagram.  

Podcast Bonus Episode: An Apology

“…it is out of this space (failure) that the real genuine communication with other people starts to happen, because it’s a very unguarded, wide-open space where you look out your eyes – unless you are getting into the blaming yourself or blaming others – you can go beyond the blame and just feel the bleedingness of it, the raw-meat quality of it” -Pema Chodron Fail Fail Again Fail Better  

Podcast Episode #94: Pardoning Your Past Self: Part 2

If you’re a perfectionist, this episode is for YOU! I can’t wait for you to hear from my client, Melia, who was the first to come up with the concept of the Pardon. Melia fleshes this concept out for us in such a beautiful way; I know you’ll be inspired! Find Melia at www.evolvingperfectionist.com

Podcast Episode #93: Pardoning Your Past Self

It’s time that you issue a pardon to your past self. Failed a class in college? Pardoned! Forgot to pack your kid’s lunch? Pardoned! Got fired from your dream job? Pardoned! Haven’t been to the dentist in 6 years? Pardoned! In this episode, I talk about the importance of forgiving the misdeeds of your past so that you can create a different kind of future for yourself.

Podcast Episode #92: ADHD is Not Just for White People

Tune in today for an eye-opening and vulnerable conversation that I have with my client, Shannon Taylor. Shannon is a perfect example of what’s possible for a black woman with ADHD. This episode is the first in a series of episodes that I look forward to recording with my BIPOC clients.

Podcast Episode #91: The Power Move

I’ve got a major ADHD life hack for you today! It’s probably not exactly what you’re expecting, but it’s changed my life and I think it will change yours, too. The power move is when we intentionally get out of our HEADS and drop down into our BODIES. We feel. On purpose. Sounds excruciating, right!? I know…but I swear it’ll be worth it.

Podcast Episode #90: Surviving Saturdays

I don’t know about you, but I turn into a complete monster when I have a day off. And since we just got through the Christmas break, I have a LOT of thoughts about how we can treat ourselves (and others) better when we’re not in our normal routine. Today you’ll learn the 5 strategies to surviving Saturdays

Podcast Episode #89: Assessing Your Experience of 2020

I love it when my clients are amazing examples of what is possible for adults with ADHD. My dear client Rich sent me his 2020 evaluation and I Had to invite him onto the podcast to share it with you all.

Podcast Episode #88: ADHD Coaching

Need a boost? Perfect, this call is for you. I coach on anxiety, overwhelm, obligations, procrastination, and business. I want you to see how helpful it is to get coaching and how you can apply this coaching to your own life.Aside from medication, coaching has been the most helpful thing to me, and to many others. Many of my own huge transformations have come when watching or listening to someone else being coached.

Podcast Episode #86: The 2021 Impossible Goal

What are you capable of in 2021? The only way to find out is to set a big scary goal for yourself! In this episode you’ll learn WHY you should go for it and HOW to go about doing it!

Podcast Episode #85: Stop Striving for Perfection

When adults with ADHD set goals, we usually strive for the IDEAL rather than something attainable. This creates MORE failure for us. In this episode we’ll dive into the concept of a minimum baseline and how it will help you to achieve your goals with a much higher success rate!

Podcast Episode #84: When You Get Nothing Done

Ever have one of those days where you “lose” 6 hours to spacing out on the couch? When you do, how do you treat yourself? This episode is a deep-dive into self-acceptance.

Podcast Episode #83: Stop Shoulding on Yourself

ADHDers don’t like to be told what to do. So why do we spend so much of our own mental energy telling ourselves that we “should” and “have to” do things? It’s not fun and it’s not working! Today’s episode is a bit of a smackdown. Are you ready?

Podcast Episode #82: Overcoming Overwhelm

For ADHDers, overwhelm is a whole thing. A WHOLE THING. In this episode you’ll learn specific strategies for tackling overwhelm and kicking it to the curb.

Podcast Episode #81: Capitalize on Your Strengths

I don’t have it all together. There, I said it. In this episode I dive into why it’s important to focus on our strengths and allow ourselves to have areas of weakness. Want to know the 10 things I’ve messed up on recently? Here ya go!

Podcast Episode #80: Change Your Mind About Yourself

You can’t hate yourself into improvement. You have to change your mind about yourself first. On today’s episode, I chat with my client and friend Verity Garvey, who went from self-loathing to self-acceptance and is now coaching others to do the same. Be inspired, my friend. If it’s possible for Verity, it’s possible for you.

Podcast BONUS: Adult ADHD Coaching

This episode is the audio of one of my recent coaching calls. We tackle phone addiction, insecurity at work, and self judgement. Some of my most transformative breakthroughs have been when I’ve listened to OTHER people get coached, and I know this is possible for you, too. 

Podcast Episode #79: Bad Days

I had a REALLY bad day recently and it just so happened to be podcast recording day. I almost didn’t record an episode for you, but thought maybe it would be helpful to share my own bad day with you so that you can learn to process and accept your bad days. You are 100% not alone, ADHDer. I got you.

Podcast Episode #78: How to Follow Through

Every adult with ADHD wants to learn how to follow through. This episode includes a 4-step process that you can use to become someone who does what they say they’re going to do. Do you identify as reliable? I do. It’s possible for you, too!

Podcast Episode #77: ADHDer: Your Memory Sucks

This episode is kind of a good news/bad news situation 🙂 If you have ADHD, then your memory is terrible. Specifically, your nonverbal working memory. That’s the bad news. The good news is, it’s not your fault and there are ways you can hack your memory. Tune in to find out how to be successful even with a sucky memory!  

Podcast Episode #76: You 2.0

In last week’s episode, I taught you the concept of your future self. This week you’re going to hear from Jen 2.0, one of my clients who has used this idea to change her whole dang life. You’ll see how you can practically apply this concept and access your future self in order to totally crush your goals. Change starts now.

Podcast Episode #75: Your Future (Badass) Self

Most of us spend a lot of time thinking about the past and beating ourselves up about it. The result we get from this is MORE of the past. Ever notice that you keep making the same mistakes? You need to learn how to access your future self…the version of you who has it figured out. Sound weird? Hear me out! Check out this podcast episode to hear one of

Podcast Episode #74: Taking Massive Action

Massive action is the type of action that produces an actual RESULT. It’s the opposite of passive action (researching, learning, asking for help) which doesn’t actually PRODUCE anything. Tune in to learn more!

Podcast Episode #72: Keeping Your Sanity in 2020

In the midst of Covid-19, an election year, and all of the difficult cultural issues in our world, here’s my pep talk for you to STAY FOCUSED on what’s most important and consume less of other people’s thoughts. Hang out with me while I process my own anxiety while we chat 🙂  

Podcast Episode #71: Success Intolerance and Self-Sabotage

No one tells you that success actually feels TERRIBLE, but it does. I want you to be on the lookout for the discomfort that goes along with reaching goals and experiencing the good stuff so that you don’t self-sabotage and derail yourself from forward motion. ADHDers are so used to failing…how do we even handle life when we actually start succeeding??  

Podcast Episode #70: How To Be Productive

All adults with ADHD want to learn how to be more productive. Today on the podcast I’m sharing my 5-step FAIL PROOF system for upping your productivity. Get ready for one of my most value-packed episodes ever.  

Podcast Episode #69: 2 Results-Stealing Mindsets to Avoid

Today I’m and telling you about the 2 mindsets that will always 100% steal positive results from you. I speak from experience, and I hope you find this to be extremely insightful. If you can rid yourself of these 2 insidious ways of thinking, you will 10x your positive results!  

Podcast Episode #68: My New Beliefs About Money

ADHDers are notoriously bad with money – I want to lead CHANGE for our community in this area. Everything about my finances has transformed in the last year, and I want to give insight into my new thoughts and beliefs about money so that everything can change for you, too. This episode is all about bringing up your money BS, analyzing it, and creating new results for yourself on purpose.

Podcast Episode #67: Change IS Possible for ADHD Adults

Do you wonder if it’s too late for you? Do you make the same mistakes over and over and wonder if improving is even possible? On today’s episode, I’m interviewing 4 of my clients who are doing the work of real change in their own lives. Be inspired. Change is possible for you, too!  

Podcast Episode #65: ADHD + Buffering

Buffering is anything we do to avoid feeling badly. Identifying buffering in your life is a MAJOR ADHD HACK because once you see it for what it is, you can gently help yourself to get back to the task at hand.  

Podcast Episode #64: Adult ADHD + Outsourcing

Today’s episode is all about intentionally spending on your time on what you’re good at and outsourcing the stuff that you suck at. I’ve got lots of ideas of how to do this for FREE as well as how to spend your money strategically so that you don’t have to waste hours of your life on the mundane stuff that you hate.  

Podcast Episode #62: Adult ADHD + All the Ideas

Today we talk about sticking with ONE idea at a time and seeing it through to completion. Our brains love novelty and hate boredom, but if we want to live up to our potential, we need to stick with something long enough to ACCOMPLISH it  

Podcast Episode #60: Accepting Your Adult ADHD

Self-acceptance is the FOUNDATION for behavior change. You will never produce consistent positive results in your life if you don’t first decide to accept your own humanity and your ADHD brain. This is probably the most important episode I’ve ever recorded.  

Podcast Episode #59: Adult ADHD + Self Confidence

Raise your hand if you struggle with self-confidence. Today’s episode is a class that I taught in Focused on Self-Concept & Identity, which are the building blocks for self-confidence. I wanted to share this with all of you because whether you’re a client of mine or not, you deserve the tools to feel better about yourself and create results that you WANT in your life.  

Podcast Episode #57: 10 Tips for Going to Bed On Time

Raise your hand if you struggle to go to bed on time. “On time” = when you want to go to bed, or when you promise yourself (and others) that you’re going to go to bed. This is a constant struggle for many of my clients, and in this episode I give you 10 tips to getting to bed ON TIME.  

Podcast Episode #56: Adult ADHD + Perfectionism

Today we’re talking about perfectionism: Holding yourself to unrealistically high standards and then beating yourself up when you inevitably do not meet those standards. Perfectionism is a productivity killer, a contentment killer, and it prevents us from celebrating our wins. For adult ADHD resources and information on working with me, check out Focused for information on how to work with me.  

Podcast Episode #55: Adult ADHD + Procrastivity

Procrastivity is a term that Russell Ramsay coined, and I love it. Ramsay is the author of the new book, Rethinking Adult ADHD, and I’m telling you: HE GET US. 100%. On today’s episode, I dive into a portion of Ramsay’s book in which he talks about procrastinating with activity that SEEMS productive, but isn’t. Procrastination + non-essential activity = procrastivity. This is a game changer! For adult ADHD resources

Podcast Episode #54: Married to ADHD with Greg Carder [Part 2]

Today’s episode is part 2 of my conversation with my husband, Greg. We laugh about time blindness, the fact that I hate getting out of the car whenever we arrive somewhere (why can’t I just sit on my phone for hours and ease into the transition?), and the art of believing the best about your partner. Now is the perfect time to hire a coach to help you feel better

Podcast Episode #53: Married to ADHD with Greg Carder [Part 1]

Meet my husband Greg! He’s my polar opposite and he’s here to chat about what it’s like to be in relationship with an ADHDer. On today’s episode, we laugh a lot and explore the ways that he was introduced to my ADHD brain. If you’re in a bi-neurological relationship (I just made that up), I hope listening to us makes you feel VERY NORMAL. Now is the perfect time to

Podcast Episode #52: Adult ADHD + Waking Up on Time

One of the topics that I coach on the most is getting out of bed “on time.” This is HUGE for adults with ADHD. If you struggle with waking up and getting yourself moving in the morning, this episode is for you! Now is the perfect time to hire a coach to help you feel better and get things done. Click here for information on how to work with me.

Podcast Episode #51: Adult ADHD + Quarantine

Well, here we are! If you’re struggling to find your way during quarantine, you’re not alone. I am too. I’m here today with 5 reason why quarantine is especially hard for those of us with ADHD, and 5 simple ways we can make it better. The next few episodes will be dedicated to helping adults with ADHD thrive during this quarantine time in our lives. Now is the perfect time

Podcast Episode #50: Get Out of the Funk: Generating Positive Emotion

No one ever told me that I get to choose how I feel about something. I always thought my emotions happened to me. Today we chat about interrupting our go-to spirals and generating more useful emotions. Why do emotions matter? Because each emotion leads to action (or inaction). If you’re procrastinating, it’s because of an emotion. If you’re avoiding, it’s because of an emotion. If you’re over-eating, it’s because of

Podcast Episode #49: Emotions ALWAYS Lead to Our Actions [or Our Inaction]

Emotions always lead to our actions. So…want to stop avoiding? Wish you could stop procrastinating? Sick of getting stuck on social media? The secret is to learn how to feel and process your negative emotion. Also – we chat about the 3 types of emotions. Which ones are useful and which are indulgent.  

Podcast Episode #48: ADHD & Shame (again)

Shame is something that all of us with ADHD experience. It’s the feeling of contempt that we have for ourselves when we fail to meet our own expectations. And. It’s. Paralyzing. Here’s how you can experience shame and still get into action.  

Podcast Episode #46: Thoughts and Emotions are the KEYS to Action

In this episode, ADHD coach Jessica Heimsoth chats with Kristen about the importance of managing our thoughts and FEELING our emotions. I wanted you to hear it from someone else…I’m not the only ADHD coach saying it! Go to www.ihaveadhd.com/focused for info on coaching!  

Podcast Episode #45: ADHD + Setting [Realistic] Goals

If you’re being treated for your ADHD and still don’t feel like you’re reaching your potential, I want you to join Focused. It’s my monthly coaching membership where I teach you how to tame your wild thoughts and create the life that you’ve always wanted. Workbooks + Coaching Calls + Community. It’s awesome. Go to www.ihaveadhd.com/focused  

Podcast Episode #43: ADHD + When Something Always Comes UP

People often say “I want to get this done, but something always comes up” Let’s discuss this concept. In my world, nothing EVER comes up. Here are 10 practical tips to getting the shiz done. For ADHD coaching go to www.ihaveadhd.com/focused  

Podcast Episode #38: How to Prioritize with ADHD

Setting priorities is so difficult for us! How in the world do we choose what is important? Visit www.ihaveadhd.com/focused if you want to be coached by ME! Adults with ADHD struggle to prioritize. How in the world do we choose what’s important AND focus on it?! Visit www.ihaveadhd.com/focused if you want to be coached!  

Podcast Episode #33: Saying No

It’s so hard to say no – especially for us ADHDers. Let’s chat about why saying no is ESSENTIAL if we’re going to stay focused and reach our potential!

Podcast Episode #32: ADHD and Failure

The ability to fail (and not let it break us) is one of the most necessary skills that we need to develop. What I am noticing as I am coaching my ADHD clients, and also hearing from many of you, is that the ADHD community has an extreme intolerance to failure.  

Podcast Episode #28: Celebrities with ADHD

Ready for some inspiration?! Well, here it is. I’m super pumped to share this episode with you! From Simone Biles to Bill Gates – there’s nothing we can’t do.

Podcast Episode #27: Habits

If you have ADHD, then you struggle with habits! Let’s figure out a way to do the things we want to do….

Podcast Episode #24: Motivation – Want Some?

  Raise your hand if you struggle with motivation! This episode explains why we struggle and some ways to combat it.   Click here to read the article I reference in the episode…

Podcast Episode #23: ADHD + The Enneagram

  IT’S HERE, PEEPS! I finally recorded an episode on the enneagram personality types and I could not be more excited to share it with you! Here are the resources that I recommend if you want a deeper dive into understanding the enneagram: Enneagram Test (the big expensive one!) The Enneagram Institute Website BOOK: The Road Back To You  BOOK: The Sacred Enneagram PODCAST: Typology  PODCAST: Sleeping At Last (one

Podcast Episode #22: Money Mindset

  Many of us ADHDers are broke. We make impulsive decisions, are in debt, feel that we never have enough, and don’t know how to CHANGE. In this episode, I share what I’ve been learning about having a great money mindset, curb impulsive spending, get out of debt, and create money for myself. Coach with Kristen

Podcast Episode #21: ADHD + Empathy with ADHD Coach (and Empath) Jaklin Levine-Pritzker

  This episode is for the feelers! A lot of adults with ADHD are hyper-aware of their feelings and the feelings of the people around them. I do not happen to be one of these people…so I wanted to bring on my friend and ADHD coach, Jaklin of Authentically ADHD. Jak is an Empath who is learning how to leverage her empathy to heal herself and her clients. She talks

Podcast Episode #19: Your Brain is Your Most Valuable Asset

We spend a lot of time hating on our ADHD brains – but what if your brain is your most valuable asset? The truth of the matter is, your entire life is created by your brain, so investing in your brain is an investment in your entire life. In this episode, I share how I’m choosing to think about my brain differently, and how it’s changing everything for me.

Podcast Episode #13: Relationships Part 2 (the 10 keys to success)

Here are some truth bombs about relationships and how to make them successful. I hope it’s helpful to you! If you’re struggling to educate your partner or your close family and friends about the validity of the symptoms and impairments of adult ADHD, CLICK HERE for some amazing resources! Coach with Kristen

Adult ADHD is Real. And it’s a Monster.

One of the problems with adult ADHD is that its symptoms include obnoxious behaviors that all people struggle with once in a while. Things like running late, being disorganized, speaking out impulsively, leaving projects unfinished, and not following through on promises are behaviors that all humans have to battle from time-to-time. This makes it very difficult to comprehend the level of impairment that true ADHD presents for adults.  But I’m

Podcast Episode #11: 5 Beliefs That Will Change Your Life

LIFE CHANGING!! Today we’re going to discuss psychology 101 – which, we are not really taught in mainstream education. But I think if we were, it would really change a lot of things for us. Ok, you ready? Now stick with me on this. Your thoughts create your feelings Your feelings create your actions And your actions create your results So if you are not getting results in your life

Podcast Episode #10: MONEY MONEY MONEY!

Do you suck at managing your money? Can’t seem to save for the future? Don’t understand why you buy so many things without thinking? These are all characteristics of adults with ADHD! Join me on this episode as we chat about the challenges of taking care of our finances as adults with ADHD.

Podcast Episode #9: Explosive Emotions

Here are the sources that I used for this important episode: Scholarly article on emotional dysregulation and ADHD Watch this video of Dr. Barkley talking about deficient emotional self-regulation (DESR) Interesting ADDititude Magazine article on “Why Am I So Emotional?” WebMD: Study Shows Many With ADHD Cannot Control Emotions  Watch this video by How To ADHD on Emotional Dysregulation Here’s the article I referenced in the episode: Coping with Heightened

ADHD in Adults (it’s more than you think it is)

When most people think of ADHD, they picture a 7-year-old boy bouncing around his elementary school classroom. ADHD = little kids can’t pay attention. Right? Well, sure. That may be the beginning of the story. But it’s certainly not a complete picture. You see, little kids with ADHD grow up. They go to college and enter the workforce. They get married and have kids. Those elementary kids who just can’t

Podcast Episode #6: Living with Vision

Vision is the picture you have in your mind of what you want your life to be. It’s the destination. The end goal. Unfortunately those of us with ADHD pretty much suck at living with a vision. But don’t worry, I’ve got some tips for ya!  

Podcast Episode #5: Shame

So many of us adults with ADHD are walking around feeling ashamed of our symptoms and behaviors. Shame can be limiting and debilitating. I invite you to let go of shame and change your thinking so that you can begin to make positive changes in your life! Warning: I get super vulnerable in this episode.  

Podcast Episode #4: Tidying Up

I thought I hated Marie Kondo’s Netflix show, Tidying Up, but I’ve changed my mind. Find out which of Marie’s tricks we ADHDers can use as we attempt to declutter our homes. If you’ve got piles everywhere, this episode is for you. The clutter is a constant struggle, isn’t it? It is for me!  

Podcast Episode #3: Owning Your Diagnosis

Your life won’t improve until you accept and own your diagnosis. That’s when the party really starts.  It’s taken me several years to really change my thinking about ADHD. Once I changed my thinking, I could change my actions and improve my life, and you can, too. That’s actually psychology 101 – your thoughts determine your feelings. Your feelings determine your actions your actions determine your results. So if you

Podcast Episode #2: Crucial Info My Doc Never Told Me

You know I have ADHD, right? So the thought of writing detailed show notes for every single podcast episode is laughable. It’s just not going to happen. Here’s the gist: Episode 2 is all about your frontal lobe and executive functioning and why you should care about both. It’s life-changing information regarding adult ADHD that my doctor never told me!

Podcast Episode #1: What Does Adult ADHD Look Like?

Join me, as I chat about the frustrations, challenges, and humor of living life as an adult with ADHD. Every podcast episode will be filled with education, encouragement, and support for adults with ADHD. I’ll help you understand your unique brain and implement systems to help you reach your potential. You know I have ADHD, right? So the thought of writing detailed show notes for every single podcast episode is

My (ADHD) Treatment Journey

There are two takeaways from this blog post that I’m going to share with you up front. Right now. Why? Because you have ADHD and I don’t want to run the risk of losing your attention in the 5 minutes that it will take you to finish reading this post. Ready for the takeaways? I love (love love love love love) ADHD medication And Different seasons of my life have

My ADHD Diagnosis Experience

Having ADHD as an adult is a very interesting thing. I am a 37-year-old company owner and mother of 3. I am a wife, a musician, a friend, a daughter, and I love to discuss politics.   And I have ADHD.   I was diagnosed twice, first at age 21 and then again at age 30. Both times the clinician asked me a series of questions out of what I

ADHD is Not A “Gift”

Here’s what I don’t understand about ADHD: so few people are willing to acknowledge that it’s a mental illness. The DSM (Diagnostic Statistical Manual) which is used by clinicians and psychiatrists to diagnose psychiatric illnesses classifies ADHD as a disability. Depending on the severity of your ADHD, you may even qualify for government assistance based on when you were diagnosed, your income level, and how much ADHD hinders you from work and

How to Survive Grocery Shopping (With ADHD)

The thing that brings me the most dread in my life is the responsibility of keeping my home stocked with food and having meals ready for my family of 5. This has to happen 3 times a day, 365 days a year. Let me stop right here: If you are a man with ADHD who has a wife that takes care of the shopping and the cooking for you and